Dec 18, 2012 susan kaiser greenland, author of the mindful child, explains how we can use mindfulness mediation with kids. Website for the materials from susan kaiser greenland. Susan kaiser greenland, jd, is a former corporate attorney who developed the inner kids mindful awareness program for children, teens and families. Susan kaiser greenland, author of the mindful child, explains how we can use mindfulness mediation with kids. Praise a wonderful, fun, and engaging way to bring mindfulness into a childs life.
In mindful games, she builds on her previous work by emphasizing play and creativity in teaching mindfulness skills. In this book, the mindful child author susan kaiser greenland shares how parents, caregivers, and teachers can bring mindfulness into the. She has researched the impact of mindfulness in education, childcare, and family health at ucla, and her research has been published in the journal. Nov 30, 2011 talking with susan kaiser greenland about mindfulness and youth. As she developed mindfulness awareness through this practice, not only did she survive the crisis, but she learned that it is possible to access inner peace and stillness, even when the world seems out of control. Feb 19, 2010 today i have the honor of interviewing susan kaiser greenland, who had the courage to leave a wellpaying law career to embrace a calling to teach mindfulness meditation to children as young as. Susan kaiser greenland emphasizes directly changing the inside rather than encouraging the inside change from all that seeps in from the outside. The mindful child book by susan kaiser greenland official. Susan kaiser greenland developed the inner kids mindful awareness program, and teaches secular mindful awareness practices to children, parents, and professionals around the world. Susan kaiser greenland born october 1, 1956 is an american author and teacher of mindfulness and meditation, practicing a state of presentmoment awareness to develop overall attentiveness and socialemotional skills. Mindful games activity cards by susan kaiser greenland. About bio community press events contact books inner kids mindfulness listen. Susan played a foundational role in making mindfulness practices developmentally appropriate for young people, and with her first book. Susan kaiser greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families.
In a playful way, these mindfulnessbased activities introduce practices that develop focus, concentration, and sensory awareness, while helping kids and their. How to help your kid manage stress and become happier, kinder, and more compassionate 2010 and mindful games. Susan kaiser greenland s latest book, mindful games, is a very welcome and important companion volume to her groundbreaking earlier book, the mindful child. Susan kaiser greenland, author of acclaimed book the mindful child, has been teaching mindfulness to children for over a decade. Mindful games book and activity cards susan kaiser greenland. Susan kaiser greenland is the author of the mindful child. Mindfulness for children audio susan kaiser greenland. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. Susan kaiser greenland has played a foundational role in making mindfulness practices developmentally appropriate for young people. Today i have the honor of interviewing susan kaiser greenland, who had the courage to leave a wellpaying law career to embrace a calling to teach.
In this book, greenland teaches parents a stepbystep approach for teaching their children mindfulness tools for overcoming stress. How to help your kid manage stress and become happier. Everyday low prices and free delivery on eligible orders. Mindful games is not only a fun way to teach and learn mindfulness but a truly wise way as well. The mindful child extends the vast benefits of mindfulness training to children from four to 18 years old with ageappropriate exercises, songs, games, and fables that susan kaiser greenland has developed over more than a decade of teaching mindful awareness to kids. Mindful games books, audio, and online courses for. Mindful parent, mindful child audiobook by susan kaiser. Seuss has demonstrated time and time again that, when it read more. Susan kaiser greenland, the pioneer in bringing mindfulness to young children has done it again. Susan kaiser greenland, the founder of the acclaimed inner kids program. Sharing mindfulness and meditation with children, teens, and families by susan kaiser greenland isbn.
During that time she developed the inner kids program while volunteering in public schools teaching secular mindfulness. Susan kaiser greenland is a mindfulness teacher and founder of the inner kids foundation along with her husband, author seth greenland, a notforprofit organization that taught secular mindfulness and communitybased programs from 2001 to 2009. Sharing mindfulness and meditation with children, teens, and families by susan kaiser greenland overview a practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions playing games is a great way for kids to improve their focus and. May 04, 2010 the mindful child extends the vast benefits of mindfulness training to children from four to eighteen years old with ageappropriate exercises, songs, games, and fables that susan kaiser greenland has developed over more than a decade of teaching mindful awareness to kids. Susan kaiser greenland captures the essence of mindfulness in a way that very few people can. She provides 50 entertaining games that develop what she calls the new a, b, csattention, balance, and compassionfor your childs learning, happiness, and success, offering context and guidance throughout. The mindful child is a groundbreaking book, the first to show parents how to teach. This is truly the way forward for making mindfulness a true exploration rather than just another. I recommend it highly for its bountiful wisdom and skillful means, based on many years of her pioneering work in this field.
In the mindful child, susan kaiser greenland brilliantly demonstrates how mindfulness can give a child a major tool to flourish throughout his life. Buy an extra copy because mindful games is destined to be one of the most beloved, wellworn references for parents, professionals, and kids alike. Sharon salzberg, author of loving kindness and real happiness. Mindfulness meditation techniques susan kaiser greenland. Practices to make mindfulness accessible, natural, and fun. In mindful games, susan kaiser greenland offers a highly engaging and easytounderstand set of. Mindfulness is not a luxury, it is at the heart of our lives. The mindful child extends the vast benefits of mindfulness training to children from four to eighteen years old with ageappropriate exercises, songs, games, and fables that susan kaiser greenland has developed over more than a decade of teaching mindful awareness to kids. With mindful parent, mindful child, this expert teacher presents an audio journey created to help families discover the lifechanging power of mindfulness together in just 10 minutes a day. Susan kaiser greenland is the author of the mindful child 3. In it, she takes a mindful look at this beloved childrens author and some of his work. Fun, activitybased mindful games for the whole family, developed by susan kaiser. The mindful child audiobook by susan kaiser greenland. Talking with susan kaiser greenland about mindfulness and.
She is not just teaching young children how to focus their attention more effectively, the secret to how to control their own brains. She explains some of the benefits of meditation, and specifies how mindfulness. Susan kaiser greenland s mindful education we sing a song to learn that when we stop and feel our breathing, we feel more calm focused. Susan worked as a corporate lawyer from 1988 to 2005. In this book, the mindful child author susan kaiser greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. Based on a program researched by ucla, the mindful child is a groundbreaking book, the first to show parents how to teach these transformative practices to. Research on the inner kids elementary school program was conducted at the mindful awareness research center at ucla and is published in the journal of applied school psychology.
Author of the mindful child and former corporate attorney, susan developed the inner kids program for children, teens, and their families and teaches worldwide. She provides 50 entertaining games that develop what she calls the new a, b, csattention, balance, and compassionfor your childs learning, happiness, and success, offering context. Susan kaiser greenland is a mindfulness and meditation teacher. Author susan kaiser greenland offers tips on how to help your kids manage stress whats mindfulness and whats meditation. Buy mindful child, the by susan kaiser greenland isbn. She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped to pioneer activitybased mindfulness with her first book the mindful child. Nov 28, 2016 in this book, the mindful child author susan kaiser greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. In mindful games, susan kaiser greenland offers a highly engaging and easytounderstand set of activities although written for adults working with children, this book is certain to enrich the lives of any reader. Susan kaiser greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. The mindful child is a masterful work of art that weaves the wisdom of ancient contemplative practices with the insights of contemporary neuroscience within captivating stories of the authors journey to bring mindfulness to young people and their teachers. This wonderful book helps bring this transformative practice into the routines of those who will carry it into the future. Mindfulness is not a crystal ball susan kaiser greenland. Susan kaiser greenland is a former corporate attorney who began to practice meditation when her children were young as a way of coping with a family crisis.
These fun and friendly techniques build kids inner and outer. She has studied meditation with teachers from the tibetan buddhist tradition since 1997. She provides 50 entertaining games that develop what she calls the new a, b, csattention, balance. Susan kaiser greenland has created unique and effective everyday practices that can be used by educators and parents alike to provide. Readers will envision themselves being more effective with children rather than working with them. The surest way to raise a mindful child is to be a mindful parent, teaches susan greenland. Originally working as a lawyer in new york city, she was introduced. Soothing music for meditation, healing therapy, sleep, spa duration. Daniel goleman, author of emotional intelligence in mindful games, susan kaiser greenland offers a highly engaging and easytounderstand set of activities to use with groups of children.
Susan kaiser greenland shambhala publications books. Sharing mindfulness and meditation with children, teens, and families by susan kaiser greenland is a delightful, enlightening and lifechanging book that seizes and translates on to the reader the importance and spirit of mindfulness in a way that very few people can. Playing games is a great way for kids to improve their focus and become more mindful. Seusss march 2 birthday, susan kaiser greenland, author of the mindful child, offers this guest blog post. Susan kaiser greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers.
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